6 Positive ways to prepare for labour

1. Empower yourself

It can be tempting to try not to think about your baby's birth while you're feeling anxious, but knowledge truly is power. Gaining more knowledge about what happens can help you feel better. It will also assist you in deciding on the method of delivery for your child.
Discuss anything you're particularly worried about with your midwife. They will address any queries you may have and outline the steps involved in a safe delivery.

2. Prepare your mind

Try not to listen to horror stories about labour These will not make you feel any less anxious. Remember that there will always be someone else with wonderful stories to share for every bad one.
If you have previously had a difficult birth, this may be even more difficult for you. However, many parents have informed us that maintaining a happy mindset is incredibly beneficial.

3. Prepare your body

Maintaining an active lifestyle is a wonderful way to prepare your body for labour, which can need strength and endurance. One more great way to reduce stress during pregnancy is to exercise. Check out what maternal exercise classes are available in your area.
Pregnancy yoga classes teach you breathing and relaxation techniques to help you stay calm throughout delivery, as well as poses that can support you during the process.
Actually, as long as you enjoy it and it's safe to do while pregnant, any kind of exercise is fantastic. Even if you don't have the time or money to participate in a class, taking a stroll in the park will benefit you. It may also improve your mood.

4. Practise relaxation techniques

Breathing exercises can help reduce anxiety both before and during childbirth. You can even use it to manage your discomfort. You might discover that you keep more calm during your pregnancy if you practise, which might lessen anxiety. Additionally, it will help you in entering the zone when your labour begins.

You can stay calm during your pregnancy and throughout delivery by practicing meditation and visualisation. You might be able to use the strategies you've learnt even if your labour doesn't turn out as anticipated.

5. Think about your birth plan

A birth plan is an excellent means of communicating to your medical team your preferences for what should and should not occur during delivery. When you are in labour and may not feel like chatting, it can be quite helpful.
Writing a birth plan and considering your options can also make you feel more in control and less nervous. Just keep in mind that labour does not always go as planned, so be ready to adjust your plans as needed.

6. Just breathe... you’re doing great

Frequently asked questions

🧵 What materials are Sproot Baby products made from?

All Sproot Baby products are made from 100% GOTS-certified organic cotton. We choose GOTS cotton because it’s soft on sensitive skin, responsibly produced, and designed to last through everyday wear and washing.

👶 How do I choose the best size for my child?

We recommend choosing your child’s size based on their current age and height. Please refer to our sizing guide here.

🧺 How should I wash my new Sproot clothes?

Our products have been tested at 40 degrees and tumble-dried in medium heat and come out soft and comfortable for your little one. Of course, as a sustainable brand, we would encourage you to wash at 30°C and air-dry where possible. It helps the planet and the longevity of your Sproot items.

💳 Which payment methods do you accept?

We accept all major debit and credit cards, as well as other secure payment options shown at checkout.

👤 How do I find my account?

Head over to https://account.sprootbaby.com/

💳 My discount code is not working?

Our discount codes are often focused on specific products or offerings and will not work on our preloved selection. Th discount amount will always show at the check out once the code is entered. To get the details of the what is covered by any specific code please check the original email communication or email us on hello@sprootbaby.com

Delivery FAQs

📦 Where do you ship to?

We ship across the UK and internationally, so wherever you are, we’ll do our best to get Sproot Baby to your doorstep. Shipping costs and delivery times will be shown at checkout.

💷 How much does postage cost?

Please see our postage guide through here. Any additional international shipping costs will be clearly shown at checkout.

🚚 How long does delivery take?

Orders are typically delivered within 3–5 working days after dispatch. You’ll receive a confirmation email once your order is on its way.

Returns & Exchange FAQs

🛍️ Can I change my order?

If you need to make a change, please contact us as soon as possible at hello@sprootbaby.com. We’ll do our best to help before your order is dispatched.

📦 My order has not arrived — can you help?

Of course. If your order hasn’t arrived within the expected delivery timeframe, drop us an email at hello@sprootbaby.com and we will help track the delivery through your order number.

↩️ How do I return or exchange an item to you?

If you’d like to return an item, please email hello@sprootbaby.com with your order number. At the moment, we handle exchanges as a return followed by a new order. Get in touch with us and we’ll help make the process as smooth as possible.

💷 When will I receive my refund for a return?

Once we’ve received and processed your return, refunds are typically issued within 5–10 working days back to your original payment method. For further information, please check our refund policy here.

Preloved Box FAQs

📏 How do you ensure quality for preloved items?

Every preloved item goes through a manual quality check. We only include clothes that meet our standards for comfort, durability, and everyday wear which are at minimum 70% cotton. As with any preloved item, we recommend washing before first use.

🎁 What can I expect in a Preloved Box?

Each Preloved Box includes 10 thoughtfully curated baby clothing items, chosen for daily wear, practical, soft, and versatile pieces you’ll actually use. You can have a look through our collection here!

Send-back & Credit FAQs

♻️ What happens to the clothes I send back?

We review and sort every item that comes in, and depending on its quality or type, we send the items on to be repurposed, resold, recycled, or redesign them into something new — making your buying journey fully circular and ensuring your clothes never end up in landfills.

👕 Do I have to send back only Sproot Baby clothes?

Nope! We accept all baby clothes from any brand, in any condition — stained, bobbled, or damaged. Every piece has value in the loop.

📦 How do I get my send-back bag?

Every Sproot order comes in a free resealable bag that can be sent back to us. If you have not ordered a Sproot product, you can order your free send-back bag here.

🚚 Where can I drop off my bag?

Once you have your label here, you can drop off your send-back bag at your nearest Evri location.

👶 What’s the minimum number of items I can send?

We’re happy to receive any amount of clothes you’d like to send back — every little bit helps reduce waste. If you need more bags, feel free to order here.

🪪 How do I begin the trade in process?

Start your trade-in process and generate your free shipping label through here, powered by Tern.

💷 How do I get my £5 credit?

Join the loop in 3 easy steps:

1️⃣ PACK outgrown baby clothes (any brand, any condition) using your send-back bag — or any bag you have.

2️⃣ SEND your bag for free at your local Evri drop-off point. Get your free shipping label here.

3️⃣ EARN your £5 credit! Watch your inbox: your credit will be issued when you've sent the package off— our way of saying thanks for helping reduce waste!

🎁 Can I use my credit with other offers?

Yes! You can combine your credit with other ongoing offers.